Doctors reveal that consuming lemon can cause…
Adding lemon to your daily routine is easy and enjoyable. Here are a few simple ideas:
Morning
Start your day with a glass of warm water mixed with fresh lemon juice. It hydrates, supports digestion, and delivers an early dose of vitamin C.
Meals
Use lemon juice as a base for salad dressings, or squeeze it over grilled fish, chicken, or vegetables. It adds bright flavor while cutting down on salt and fat.
Hydration
Infuse your drinking water with lemon slices, mint, or cucumber. It encourages hydration — another cornerstone of cardiovascular and cellular health.
Bonus Tip
Don’t discard the zest! Grated lemon peel contains limonoids and flavonoids — powerful antioxidants often lost when only the juice is used.
A Few Precautions
While lemons are incredibly healthy, moderation is key:
Too much acidity can erode tooth enamel — rinse your mouth with water afterward.
Avoid excessive undiluted lemon juice if you have acid reflux or stomach ulcers.
Lemon is a supportive food — not a substitute for medical treatments or prescribed medications.
