4. Heart & Bone Health
High potassium content helps lower blood pressure and supports heart health.
Bananas also help retain calcium in the body, supporting bone strength, especially as women age.
5. Skin & Hair Benefits
Packed with vitamin C and antioxidants which support collagen production – good for glowing skin and preventing premature aging.
B vitamins support healthy hair growth and reduce dryness or brittleness.
6. Natural Mood Booster
Bananas contain tryptophan, which the body uses to make serotonin — the “feel-good” brain chemical.
Help combat stress, anxiety, and mild depression naturally.
Who Should Be Careful?
Women with diabetes or PCOS may want to monitor intake due to the natural sugars.
Overripe bananas have higher sugar content – best eaten in moderation if watching blood sugar levels.
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