High-Protein Spinach & Feta Egg Muffins | Healthy, Easy, and Perfect for Meal-Prep!

Ingredients for 12 Muffins

The Budget-Friendly List

$0.50 : 1 cup fresh baby spinach (or frozen, thawed)

$1.00 : ½ cup crumbled feta cheese (goat cheese or vegan feta work too!)

$1.50 : 6 large eggs

$0.50 : ¼ cup milk (any kind!)

$0.25 : Salt, pepper, and optional red pepper flakes

$0.25 : Chopped herbs (parsley, dill, or chives)

Total Cost : ~$4–5 (feeds 4–6 people!).

Step-by-Step Instructions