Disinfects and prevents infections
Vinegar acts as a natural disinfectant, reducing the risk of infections by eliminating bacteria and fungi present on the skin.Promote relaxation and improve sleep
Add a few drops of lavender essential oil for optimal relaxation. This ritual reduces stress and promotes deep, restful sleep.
Soothes Itching and Irritation
If your feet are prone to itching, redness, or irritation, apple cider vinegar calms inflammation and helps repair the skin barrier.
Exfoliates the skin and softens the heels
Thanks to its gentle exfoliating effect, it removes dead cells and makes the skin softer and smoother, ideal for cracked heels.
Relieves joint and muscle pain
Its anti-inflammatory properties relieve pain associated with arthritis, muscle tension and cramps.
Helps Regulate Blood Sugar
Some studies show that apple cider vinegar can help stabilize blood sugar levels, a benefit for people prone to blood sugar fluctuations.
How to make an apple cider vinegar foot bath?
Materials:
2 liters of warm water in a basin
1 glass of cider vinegar (250ml)
A few drops of essential oil such as lavender (Optional)
Steps:
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