Eggs are one of the most complete, accessible, and versatile foods in the diet. Over the years it has been the subject of myths and debates, but current science supports its nutritional value.
In particular, boiled eggs have become a healthy option for those looking for a balanced diet, as they provide high-quality proteins, essential vitamins and minerals without the need to add fats in their preparation. Knowing their benefits can help you include them wisely in your day-to-day life.
Benefits of Eating Boiled Eggs: What Medicine Says
Medical studies have shown that boiled eggs are a health ally when consumed in moderation. Some of the main benefits are:
High-quality protein: Each egg provides about 6 grams of complete protein, which is essential for tissue development and repair.
Source of vitamins: contains vitamin A, D, E and several B complex, essential for energy, vision and the nervous system.
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