Top 5 drinks to improve leg circulation and bl00d flow
Lemon balm tea is both soothing and circulation-friendly. Its flavonoids and rosmarinic acid help widen blood vessels, reduce inflammation, and protect the circulatory system from free radical damage. Steep 1 teaspoon of dried leaves (or 2 tablespoons fresh) in boiling water for 5–10 minutes. Drink 1–3 cups daily, optionally with honey or lemon.
2. Garlic Tea
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