Biological keepsakes: when love binds too tightl
A lock of hair, a baby tooth, or something that still carries their scent—these small relics often come from deep love. But such physical fragments tether us to the body, not the soul. And true healing comes from reconnecting with the spirit, not the remains.
These items can sustain an emotional bond that feels comforting yet suffocating, making it harder to truly heal.
What helps: if parting feels impossible, hold a quiet farewell ritual. Light a candle, say a few words of thanks, and release it with love. It’s not forgetting—it’s freeing.
What’s worth keeping
Not every reminder brings pain. Some hold pure light—
- A photo of their happiest smile.
- A handwritten letter full of warmth.
- A piece of jewelry, a book, or something that carries their joy.
These memories tell stories of life, not loss. They lift your heart instead of weighing it down. Keep what reminds you of love not what keeps you in grief.
