Ingredients:
Detoxification: Filters out harmful chemicals, alcohol, and drugs from your blood.
Bile production: Contributes to the breakdown of fats and promotes digestion.
Nutrient storage: Stores vitamins (such as vitamins A, D, E and K), iron and glucose for energy.
Regulation of metabolism: Transforms proteins, fats and carbohydrates into energy.
When your liver is overloaded, it can lead to fatigue, skin problems, weight gain, digestive issues, and even chronic illnesses. Supporting your liver with natural remedies like this recipe helps it function optimally.
The power of garlic, lemon and grandma’s secret ingredient
Garlic and lemon are renowned for their incredible health benefits, but this recipe takes it a step further by combining them with a secret ingredient that amplifies their detoxifying power. Before revealing the recipe, let’s see why these ingredients are so effective:
1. Garlic: a natural antibiotic
Garlic is rich in sulfur compounds, particularly allicin, which promotes liver detoxification. It also has the following effects:
Activates liver enzymes to eliminate toxins.
Contains selenium, a mineral that promotes liver health.
Fights inflammation and harmful bacteria.
2. Lemon: The alkalizing agent
Lemons are rich in vitamin C and antioxidants, which:
Promotes bile production, thus facilitating digestion.
Helps neutralize and eliminate toxins.
Protecting liver cells from oxidative stress.
3. Grandma’s secret ingredient: turmeric
The secret ingredient in this recipe is turmeric, a golden spice with incredible liver-detoxifying properties. Curcumin, the active compound in turmeric:
Reduces inflammation and promotes liver regeneration.
Increases bile production for better fat metabolism.
Protects the liver from damage caused by toxins and free radicals.
Grandma’s miracle recipe for cleansing the liver
Now that we know the benefits of each ingredient, here’s how to prepare this powerful liver detox remedy.
Ingredients:
3 cloves of fresh garlic (peeled and crushed)
2 lemons (freshly squeezed)
1 teaspoon of turmeric powder (or 2.5 cm of freshly grated turmeric root)
1 tablespoon of raw honey (optional, for taste)
1 glass of lukewarm (not boiling) water
Instructions:
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